• Bright Day Hormone Haven, 72 vegan capsules in an amber bottle on a white background
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Hormone Haven™

Hormone Haven™

A botanical daily supplement made with the perimenopause years in mind. Three blends + vitamin B6, in one simple serving.

  • ✓ Created for the perimenopause chapter
  • ✓ 11 botanical ingredients + vitamin B6
  • ✓ No added hormones
  • ✓ 72 vegan capsules · 24 servings per jar

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About Hormone Haven

A daily dietary supplement with three botanical blends and vitamin B6. Made for the perimenopause chapter, with 72 vegan capsules in each jar.

Ingredients & serving size

One serving is 3 capsules. Each jar contains 24 servings. The formula includes MenoBalance (960 mg), MenoShred (392 mg), MenoMood (124 mg), and vitamin B6 (1.70 mg). See the full formula below.

Shipping & returns

See our shipping policy and refund policy for delivery details and return eligibility.

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Illustrative image of a woman enjoying tea by a window

When you don’t feel like yourself.

The short fuse. The foggy moments. The nights that leave you tired before the day begins.

If that sounds familiar, you deserve to be heard. Bright Day was created with the perimenopause chapter in mind — and with the woman you still are at the center.

Hormone Haven bottle beside a glass of water on a kitchen counter

Botanicals. B6. A simpler routine.

Hormone Haven brings 11 botanical ingredients together in three blends, plus vitamin B6.

  • MenoBalance · 960 mg
    Ashwagandha, maca, chaste tree, wild yam, broccoli.
  • MenoShred · 392 mg
    Fennel, berberine, gymnema, rosemary.
  • MenoMood · 124 mg
    Rhodiola and chamomile.
  • Vitamin B6 · 1.70 mg

Amounts shown are per 3-capsule serving.

One simple routine, from jar to day.

  • Illustrative image of a woman reading the Hormone Haven label

    01 · Know your formula

    Three botanical blends and vitamin B6. Read the label and share it with your healthcare provider if you have questions.

  • Hormone Haven on a bathroom shelf

    02 · Keep it simple

    3 capsules per serving. 72 vegan capsules in a jar. No powders, mixing, or complicated prep.

  • Hormone Haven on a nightstand

    03 · Make space for you

    Keep your jar where your day begins. Follow the label directions and make a little room for your own routine.

Your routine, made simpler.

  • Hormone Haven

    • One jar for your daily serving
    • 11 botanicals + vitamin B6
    • Three clearly listed blend amounts
    • 3 capsules per serving
    • 24 servings per jar

  • Choosing ingredients separately

    • More individual products to choose
    • Build your own ingredient combination
    • Check each individual label
    • Serving directions vary by product
    • Track each supply separately

Frequently asked questions

Who is Hormone Haven made for?

Hormone Haven is made for women navigating perimenopause. If you’re unsure whether it’s right for you, share the label with your healthcare provider.

How many servings are in one jar?

Each jar contains 72 capsules. At 3 capsules per serving, that’s 24 servings. Two jars provide 48 servings, and four jars provide 96.

What is the full ingredient list?

MenoBalance: ashwagandha, maca, chaste tree, wild yam and broccoli. MenoShred: fennel, berberine, gymnema and rosemary. MenoMood: rhodiola and chamomile. Vitamin B6: 1.70 mg per serving.

Other ingredients: organic rice extract and vegetable capsule (hypromellose). Individual botanical amounts within the proprietary blends are not disclosed.

Does it contain hormones?

The current formula contains botanical extracts and vitamin B6, with no added hormones. Hormone Haven is a dietary supplement, not HRT or a replacement for it.

How soon will I notice a difference?

Experiences vary. There is no guaranteed result or timeline. If symptoms are affecting your life, speak with your healthcare provider about your options.

Can I take it with medication or HRT?

Check with your clinician or pharmacist before combining it with medication, HRT, or other supplements. If you are pregnant, nursing, or have a medical condition, seek their advice before use.

Where can I find shipping and return information?

See our shipping policy and refund policy, or contact Bright Day.

Make room for your daily routine.

Dietary supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual experiences vary. Lifestyle imagery is illustrative.